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Fitness and Motivation
Just me trying to get in better shape and my journey. I started out 190ish my goal is 230 and 5% body fat. Web Counters
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chriskahl

21st Dec 2013

Saturday // 3pm // 3 months ago
chriskahl:

Du hast keine gute Genetik? Scheiß drauf! Kämpfe! Opfere dich auf! SIEGE! Aber sei immer demütig, dankbar und glücklich aber niemals zufrieden! #chriskahl #theguru #ilovepersonaltraining #das10wochenprogramm #abgerechnetwirdamstrand #motivation #bodybuilding #fitnesslifestyle #fitness #gymmotivation #getfit #gym #aesthetic #personaltraining #personalcoach #coach #trainer #workout #hardworkbeetstalent #nopainnogain #gohardorgohome #talent

chriskahl:

Du hast keine gute Genetik? Scheiß drauf! Kämpfe! Opfere dich auf! SIEGE! Aber sei immer demütig, dankbar und glücklich aber niemals zufrieden! #chriskahl #theguru #ilovepersonaltraining #das10wochenprogramm #abgerechnetwirdamstrand #motivation #bodybuilding #fitnesslifestyle #fitness #gymmotivation #getfit #gym #aesthetic #personaltraining #personalcoach #coach #trainer #workout #hardworkbeetstalent #nopainnogain #gohardorgohome #talent

105
simloc

21st Dec 2013

Saturday // 2pm // 3 months ago
simloc:

#XmasSeason #Xmas #Gym #GymMotivation #Workout #Fitness #Bodybuilding #GymTime #Motivation #MotivationQuotes #WorkForIt

simloc:

#XmasSeason #Xmas #Gym #GymMotivation #Workout #Fitness #Bodybuilding #GymTime #Motivation #MotivationQuotes #WorkForIt

4
mariocabriales

21st Dec 2013

Saturday // 1pm // 3 months ago
mariocabriales:

Leg day.. #HappyNewYear #LegDay #GymMeme #GymMotivation #Squats #Quads #Hams #Calfs #NoStairsTomorrowPlz (at LA Fitness)

mariocabriales:

Leg day.. #HappyNewYear #LegDay #GymMeme #GymMotivation #Squats #Quads #Hams #Calfs #NoStairsTomorrowPlz (at LA Fitness)

4
journey2beabutterfly

21st Dec 2013

Saturday // 12pm // 3 months ago
journey2beabutterfly:

#neicy_mustget_fit #progress #fit #body #fitness #bodybuilding #muscle #show #muscleshow #fitnessmodel #gymrat #fitnesslife #gymmotivation #shredded #instagrambodybuilding #motivation #training #fitfam #abs #noexcuses #workout #fitspo #nutrition #healthy #instafit #gymlife #bodystyle #bodyfit #sport #followme

journey2beabutterfly:

#neicy_mustget_fit #progress #fit #body #fitness #bodybuilding #muscle #show #muscleshow #fitnessmodel #gymrat #fitnesslife #gymmotivation #shredded #instagrambodybuilding #motivation #training #fitfam #abs #noexcuses #workout #fitspo #nutrition #healthy #instafit #gymlife #bodystyle #bodyfit #sport #followme

2
believefitnessny

21st Dec 2013

Saturday // 11am // 3 months ago
believefitnessny:

Sweaty Saturday!  8:30am Tabata Spin 9:30am TNT  10:30am CardioCraze  Let go ladies!!! Christmas is here . We need to pre burn those calories! #believefitness #bestaddiction #burncalories #preholiday #cardio #spinning #tabata #toning #believeisthenewskinny #gymmotivation #teamnodaysoff

believefitnessny:

Sweaty Saturday!
8:30am Tabata Spin
9:30am TNT
10:30am CardioCraze
Let go ladies!!! Christmas is here . We need to pre burn those calories! #believefitness #bestaddiction #burncalories #preholiday #cardio #spinning #tabata #toning #believeisthenewskinny #gymmotivation #teamnodaysoff

4

21st Dec 2013

Saturday // 1am // 3 months ago

FOOD

Food on deployments sucks. Pretty much nothing with nutritional value and not enough of it. End rant.

1
stay-skinny-baby

11th Dec 2013

Wednesday // 8am // 4 months ago

thisthinisinprogress:

letswelcomethenewme:

throughthicktothin:

The Rock yelling FOCUS because I said so

Like I can focus on anything but those arms. sweet jesus. 

Haha more of them! I love it!

meooowwwww

(Source: sgtjbarnes)